So J is T is simply dust. Just sit then it's a mindfulness practice and I did not create this. This is, I learned this from my coach and it's just a practice of stopping. And being on your own, or I do what I call active JST, which is going outside, going for a walk, whether it's on the beach, along the river, in the forest, whatever that looks like, the point being that you're on your arm, that is the whole purpose of JST and that you're not listening to anything when you're doing it.
The whole purpose is to just be to literally. Stop. Now, when you do this, you have a couple of different ways that you can utilize it. And not particularly. From a human design perspective, JST works extremely well. If you're out of alignment to be able to tap into your inner authority. So for me and how I've used it is whenever I just feel like something isn't working.
I know that I need to take, take some time and typically I will do 30 minutes. 60 minutes is great. If you can do it, but 30 minutes is generally more doable and literally I am done. , I set the timer on my phone, but I put my phone away from me. So I'm not tempted to scroll or during any of those things.
So I'll put my phone on the opposite side of the room. If I'm doing it inside, I have pen and paper. Um, but that's it literally for the first five to 10 minutes. Your brain is going to be going through a whole to-do list. Generally. That's what mine does. It's like, what are we doing? You know, because I'm have energy.
My body is like, we should be doing something. And I'm like, no, we just, we need to. Be still. And literally what happens after that five to 10 minutes is that, you know that to do list as being run through. And you're just kind of in this state of observation, at least that's my experience. You can't stop thinking you're anyone that made a tight noises is that the goal isn't to stop thinking it's to stop attaching to the thoughts that come through your mind.
And that's a much easier thing to do than to try and stop any thoughts coming in. So it's more about observation and just paying attention to what is coming. And then you can ask yourself questions, particularly if you're using your inner authority. So for me, what that would look like is with a sacral authority, it means that I need to ask.
Yes. And no questions or options. I do not make a decision. Like if someone was to say to me, what do you feel like for dinner? I'd be like, I don't know. Right. Like, I, I, I have no idea. Okay. I'm not here to kind of think that that out. But if someone was to then turn around and say, Hailey's, do you want Tiny's or Italian?
Then my sacral has something to respond to. Then I'd go them. Like that would be my initial reaction. So the same thing goes for when I'm doing JST, I'm going to ask yes and no questions or options. And this might look like from a business perspective, let's say I have about three or four offers. That I'm thinking about that I've had some ideas about, um, or I've seen my audience talking about it.
I'm like, I should create this if I'm not sure, then I will literally do some days T and just ask my SAC role, which option do I feel the, the best about? And it will tell me I have the space for that to happen, but also if I'm just really. Not feeling like I'm jelling with anything. I can also just sit and see what comes to me.
Right. I have an open head center for coming back to human design. So my kids seem to as open it's white, which means that I have no shortage of ideas coming to me at any given time. So I sometimes will just do this if I'm not sure what I, what I want to be doing, what direction I'm heading and just allow stuff to come to me and I'll just drop them down.
But at no time, will I take action on any of those, unless I am responding to something externally. And all of that means is I'm waiting for a sign to come to me that this is an idea for me to take action on. So yeah, so JST is really just at the, uh, it's a mindfulness practice. It doesn't need to have any major structure other than you're not to be listening to anything you're on your arm.
